Craving a snack?? (I mean… who isn’t ??)
14 Nutritious Snack Ideas for Every Craving Snacking, when it’s done right, serves a few purposes. A nutritious, balanced snack can help...
Help us continue the streak!!! VOTE FOR US in the BEST OF 716 contest!
We won it last year in 2021! And we are nominated AGAIN in 2022! Cast your vote for us under Health and Beauty! Voting for The Best of...
Carnival Guessing Game or Facts Why this Trainer Hates the Scale
If you guessed that we all weigh the exact same amount, you are absolutely correct. I originally posted this pic in our Nutritional...
Yo-yo dieters beware!!
We all have that one friend that is always on a “diet”. Maybe it’s your best friend; maybe it’s you. They have tried keto, paleo, South...
Hunger or Hangry? And why a little sign of hunger is a good thing!
After not really being hungry while eating in a deficit, one of my clients consistently dialed in her meal timing and sure enough, just a...
Setting boundaries - and how it changed my business and my life
It took me a longgg time to break out of the rut of being the YES girl. The girl who constantly tried to make everyone happy; the one who...
Don’t go it alone!
The only rule I want you to follow when it comes to fitness: DON’T do it alone! 🙅🏽♀️ Team SCFit is an amazing crew of people that’s...
