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Carnival Guessing Game or Facts Why this Trainer Hates the Scale




If you guessed that we all weigh the exact same amount, you are absolutely correct.


I originally posted this pic in our Nutritional COMMIT group, but then realized the MILLION of us who define our self worth by the number on the scale.


All six of us pictured weigh EXACTLY the same amount!

(I contemplated a white tank and shorts but ummm I own mostly black lol ๐Ÿ˜‚)


Pictured is proof (if I havent already convinced my clients ad nauseum) that the number on that scale does NOT measure - visceral fat, subcutaneous fat, muscle mass, strength, how healthy my heart is, how hydrated I amโ€ฆ and the list goes on.


So many of us have been chained to that number on the scale for sooooooo very long and let it affect our whole being because we always want it to say something other than it does.


Itโ€™s time to embrace the muscles, the strength, the ability to squat more than almost all of your friends (unless you are like me and all your friends come to the gym ๐Ÿ˜‚!)


Trust the trainer - healthy, strong, curvy and badass is the goal.

And no scale could ever measure your badassness.


#unbreakable


(And while no scale could EVER measure our badassness, I do love this scale below- it DOES measure body fat, visceral fat, subcutaneous fat etc and as a trainer and nutrition coach, it gives me other data to help coach my clients to be their best selves - NO MATTER how much they weigh!)


โ™ฅ๏ธ Limited-time deal: arboleaf Digital Scale, Bathroom Smart Scale Scales for Body Weight, Body Fat Monitor, BMI, BMR, Water Weight, App, Bluetooth, 5 to 400 lbs White https://www.amazon.com/dp/B07G811YXQ/ref=cm_sw_r_cp_api_i_dl_VE9PYPMD2BBGAX7QH4XV?_encoding=UTF8&psc=1


Need help?? I know a girl. Call me.

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