Eat to Build Lean Muscle

Join us this week for classes at @shannonconnorsfitness! Check out some minor changes to the schedule for this week only as well as the new OPEN GYM time available to members only! Members can bring a friend for $10 drop in rate for open gym or drop in class rate!! Click the link: https://www.teamscfit.com/plans-pricing to purchase FITMe 2023 $100 10 class pass or a drop in pass!! Helping you stay healthy in 2023! #unbreakable #workout #fitness #healthyliving #1%everyday #st

We won it last year in 2021! And we are nominated AGAIN in 2022! Cast your vote for us under Health and Beauty! Voting for The Best of 716 Top 5 contest begins TODAY!! Shannon Connors Fitness Training has once again made it to the top 5!! It is an HONOR just to be nominated for one of the TOP 5 Gyms in the 716!! Voting is from June 28-July 17!! Let’s go for the repeat!! Vote for SCFIT for BEST GYM IN THE 716! There is no gym in the 716 like SCFIT! 💪🏻💪🏻💪🏻 Little Gym ~B

If you guessed that we all weigh the exact same amount, you are absolutely correct. I originally posted this pic in our Nutritional COMMIT group, but then realized the MILLION of us who define our self worth by the number on the scale. All six of us pictured weigh EXACTLY the same amount! (I contemplated a white tank and shorts but ummm I own mostly black lol 😂) Pictured is proof (if I havent already convinced my clients ad nauseum) that the number on that scale does NOT me

It took me a longgg time to break out of the rut of being the YES girl. The girl who constantly tried to make everyone happy; the one who went along because the argument of saying NO was too mentally overwhelming; the girl who changed my schedule to meet someone else’s needs over and over and over. • I was the girl who wrote nutrition plans for free and handed out free memberships to people to come to my struggling business, well, because they we’re “friends”. It took years o

The only rule I want you to follow when it comes to fitness: DON’T do it alone! 🙅🏽‍♀️ Team SCFit is an amazing crew of people that’s all about fitness and nutrition education, encouragement, and empowerment while we work toward crushing our fitness goals. Our monthly membership program gives you 24/7 access to EVERYTHING you need including our amazing online community, LIVE streamed workouts 5 days a week that take less than a half-hour to complete, and a supportive group

I know it’s dark and gray and rainy right now BUTTTTT - close your eyes and dream of sunshine and sweaty days☀️☀️☀️☀️☀️☀️☀️☀️ BECAUSE ~ Shannon Connors Fitness @shannonconnorsfitness is PROUD to announce …. ITS OFFICIAL!!! 💙💪🏼💙💪🏼💙💪🏼 ! It’s year FOUR for us as we once again partner up with @bcbswny in the Fitness at Canalside Summer series!!! We are keeping our PREMIER Saturday morning spot and STAY TUNED for other EXCITING fitness events we are collaborating with o

Turn the clock back to 2011 - divorced twice; single parent of 4 kids under the age of 15; struggling to parent teens by myself with a difficult ex husband; my mom died of cancer 6 years before and there were very few people in my circle for support and a LOVE of crazy, toxic relationships and friendships. Not an actual love - but, it was all I knew back then. 2011 was not one of my best years, I’ll admit. I was lost; trying to pretend I had my shit together. I didn’t. Sure

I had a shit day today - well, not the whole day. Life from about 4am until about 7am was pretty good lol. Most days when the alarm goes off at 350am, I don't LOVE it lol but I’m excited to get the day started. Today mmmm not so much. I was tired and a little whiny (you know the messy head 4 yr old who cries and whimpers when You wake her up?) Yep~ all me this morning; coupled with some sore legs and a tight back. The sleep deprivation might have been attributed to the fact

Found this gem while scrolling and edited where it fit my life ❤️ Edited and adjusted by me … I've been struggling with a lot of things lately, and I thought maybe writing them down and putting them out in the universe will help heal some emotional wounds and maybe help others who may be struggling, also. I've learned a lot over the past few years. Some good things, some not so good things. But, I'm sharing them all. The good and the bad. No matter how good you are to some pe