Building Muscle - what you really need!
Lately, we’re noticing a growing interest among women who want to increase their muscle mass, and we couldn’t be happier! It’s exciting...
COMMIT to surrounding yourself with an incredible team!
People ask me all the time about Shannon Connors Fitness… they are curious about what we do in there… how I teach 2nd grade AND own and...
Monday again. And it’s your 87th Monday in a row of starting your “diet” AGAIN
Soooo…. It’s Monday. And you are starting your “diet” again. For the 8th Monday since 2023 began. Maybe it’s time that you got OFF the...
Eat to Grow Lean Muscle
Eat to Build Lean Muscle
Class schedule 1/16/23
Join us this week for classes at @shannonconnorsfitness! Check out some minor changes to the schedule for this week only as well as the...
Help us continue the streak!!! VOTE FOR US in the BEST OF 716 contest!
We won it last year in 2021! And we are nominated AGAIN in 2022! Cast your vote for us under Health and Beauty! Voting for The Best of...
Carnival Guessing Game or Facts Why this Trainer Hates the Scale
If you guessed that we all weigh the exact same amount, you are absolutely correct. I originally posted this pic in our Nutritional...
Setting boundaries - and how it changed my business and my life
It took me a longgg time to break out of the rut of being the YES girl. The girl who constantly tried to make everyone happy; the one who...
Don’t go it alone!
The only rule I want you to follow when it comes to fitness: DON’T do it alone! 🙅🏽♀️ Team SCFit is an amazing crew of people that’s...
Shannon Connors Fitness & Highmark Blue Cross Blue Shield
I know it’s dark and gray and rainy right now BUTTTTT - close your eyes and dream of sunshine and sweaty days☀️☀️☀️☀️☀️☀️☀️☀️ BECAUSE ~...
