COMMIT to surrounding yourself with an incredible team!
People ask me all the time about Shannon Connors Fitness… they are curious about what we do in there… how I teach 2nd grade AND own and run a fitness studio.
When I try to explain we aren’t like a regular gym- I’m not kidding.
It’s not a walk in off the street and workout kind of place- it’s not a place for judgement or negativity.
It’s a team of incredible people who make being a dual careered wife and mom of 5, pretty easy for me. I’m just the tour guide of health and happiness. 🤷🏽♀️
They do all the work.
It’s a place of strength - and not just muscular.
It’s a place of community.
It’s a place of positivity.
It’s a place of laughter.
It’s a place of hope and happiness.
It’s a story of #unbreakable - for every person in there has a story that goes FAR BEYOND their transformation pictures of before and after.
It’s a place for overcoming grief; for being held up when life is hard. It’s a place of support, teamwork, kindness and compassion. It’s a place where we love you for who you are; just as you are.
RIGHT NOW.
It is a place of HEALTH AND WELLNESS - no matter what your size, ability level, fitness level, or weight on the scale. See… at SCFit, we know each others names and the kids names, the pets names; we KNOW the teammate next to us.
Because it matters who you surround yourself with.
And I believe this my all my glutes. (I’d say heart, but my butt is bigger 🤣)
For the last twelve weeks, SCFIT has had a COMMIT team that worked together to transform their NUTRITION and habits.
Goals? To eat better. Drink more water. Move more. Be grateful. Practice mindfulness. Squat sometimes. 😉😉
If they lost weight - even better.
Lost body fat?? Whooohooo!
Lost inches!? YEEEEHAAA!
Gained muscle?? HELLL YA!
Got stronger ?? YASSSSSS!
Gained an appreciation for the work it takes to stay healthy? Absolutely.
Congrats to all of these women (and the many others I work with) that show up everyday -sometimes twice 🤪 - to find their unbreakable.
Are you ready to find yours?
Because we are ready for some new teammates to join us on our journey!!!
To join our next COMMIT group beginning April 16th - click here
Or sign up for one of our other SCFit packages at www.teamscfit.com
As always-
Stay healthy.
Stay well.
Be #unbreakable
We can’t wait to meet you!
Shannon 💪🏼💪🏼
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