Fueling your Fitness - at every age ! (And not like this! 😂… see that donut… ya not like that!)
It’s no secret that your health requirements change as you age - so might your activity level!!! 20 somethings to child bearing age, to...
Shannon Connors Fitness & Highmark Blue Cross Blue Shield
I know it’s dark and gray and rainy right now BUTTTTT - close your eyes and dream of sunshine and sweaty days☀️☀️☀️☀️☀️☀️☀️☀️ BECAUSE ~...
Why Self-Care September means more to me than ever ❤️
Turn the clock back to 2011 - divorced twice; single parent of 4 kids under the age of 15; struggling to parent teens by myself with a...
Superfoods to Start your School Year off Right !
Whether or not you believe in the power of supposed “superfoods,” the latest nutrition science research—as well as data collected from...
True hunger vs Emotional Hunger
Are you hungry or are you just bored? The kid in the pic is ALWAYS HUNGRY. Truly always hungry. But he’s 15. I call him Mighty. Mighty...
The Bloopers vs The Highlight reel 🤪🤪
I had a shit day today - well, not the whole day. Life from about 4am until about 7am was pretty good lol. Most days when the alarm goes...
Perfect is boring 🌈
Found this gem while scrolling and edited where it fit my life ❤️ Edited and adjusted by me … I've been struggling with a lot of things...
The Pictures You Haven’t Seen
Circa 2007-2008. I wasn’t always healthy and full of energy and all over town running fitness classes or maintaining two full time...
Stress Busters 101
For most of us, stress is a fact of life. Life changing events whether big or small can reek havoc on your hormones and the level of...
Metabolic HIIT Workouts for Fat Loss and Improved Performance
Many times clients ask me what kind of cardio machines they should be doing and how long they should do cardio to lose weight... and my...
