Monday again. And it’s your 87th Monday in a row of starting your “diet” AGAIN
Soooo…. It’s Monday. And you are starting your “diet” again. For the 8th Monday since 2023 began. Maybe it’s time that you got OFF the...
The Ins and Outs of Fat Loss
The Ins and Outsof Fat Loss When it comes to fat loss, exercise seems to get a lot of the attention. Often, when a person’s progress...
COOL SCHOOL PLUNGE NATION
If anyone ever wondered WHY, this is the reason!!! The very fact that the 2022 Buffalo Polar Plunge presented by Towne Automotive Group...
Eat to Grow Lean Muscle
Eat to Build Lean Muscle
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Questions make sure you ask and I'll be happy to help you!!
Class schedule 1/16/23
Join us this week for classes at @shannonconnorsfitness! Check out some minor changes to the schedule for this week only as well as the...
JOIN US FOR COMMIT2SCFit in 2023
We all know that moving into the new year will require discipline and goal setting... if you have been looking for a way to finally get...
