<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Shannon Connors Fitness ]]></title><description><![CDATA[Shannon Connors Fitness is a group fitness studio specializing in personal training, nutrition coaching in addition to partnering  with SKAR MMA! ]]></description><link>https://www.teamscfit.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 24 Oct 2026 08:22:26 GMT</lastBuildDate><atom:link href="https://www.teamscfit.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Women, Weights and Why it Works- The SCFit Way]]></title><description><![CDATA[Why Women &#38; Weights are One in a Million ]]></description><link>https://www.teamscfit.com/single-post/women-weights-and-why-it-works-the-scfit-way</link><guid isPermaLink="false">696d9a16294cde4c7628c1a8</guid><pubDate>Mon, 19 Jan 2026 02:50:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_abcae628c1814d20bbc0624700d08c59~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[Your Fitness Journey]]></title><description><![CDATA[Permission to Rest
]]></description><link>https://www.teamscfit.com/single-post/your-fitness-journey</link><guid isPermaLink="false">6657797e64b99a3fbe67f63c</guid><pubDate>Wed, 29 May 2024 19:05:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_ef17772b42fb4fa3933042043942b8b4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[Building Muscle - what you really need!]]></title><description><![CDATA[Lately, we’re noticing a growing interest among women who want to increase their muscle mass, and we couldn’t be happier! It’s exciting...]]></description><link>https://www.teamscfit.com/single-post/building-muscle-what-you-really-need</link><guid isPermaLink="false">652c0d98b02ebcb12ebed1cf</guid><pubDate>Sun, 15 Oct 2023 18:48:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_86d45c7416df4f6ba2c7188d55f1471d~mv2.jpg/v1/fit/w_972,h_972,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[Class schedule this week]]></title><link>https://www.teamscfit.com/single-post/class-schedule-this-week</link><guid isPermaLink="false">64b47ce87d3a0cb3a30e27e8</guid><pubDate>Sun, 16 Jul 2023 23:28:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_bc4633990c744b7cab6f96d58679514d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[This week’s schedule]]></title><link>https://www.teamscfit.com/single-post/this-week-s-schedule</link><guid isPermaLink="false">6458475b447f77ef7e607ba4</guid><pubDate>Mon, 08 May 2023 00:51:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_2037540cc9bf4756b33901d040e43903~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[Why Carbs should not be considered the enemy!]]></title><description><![CDATA[Carbohydrates are one of the main macronutrients that our body needs for energy. They are essential for providing fuel to our muscles...]]></description><link>https://www.teamscfit.com/single-post/why-carbs-should-not-be-considered-the-enemy</link><guid isPermaLink="false">6441cf4b71cb16b541e7cdae</guid><pubDate>Thu, 20 Apr 2023 23:56:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_a875056d2c5247e3b0fceebf07326768~mv2.png/v1/fit/w_640,h_642,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[Why Protein is the Magic Key to Weight Loss]]></title><description><![CDATA[Protein is an essential nutrient that is vital for many functions in the body, including building and repairing tissues, producing...]]></description><link>https://www.teamscfit.com/single-post/why-protein-is-the-magic-key-to-weight-loss</link><guid isPermaLink="false">643d5330a57d09748e683182</guid><pubDate>Mon, 17 Apr 2023 14:14:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_783e470e0ed34699982efa8bba02a29b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[Classes week of 4/10/23]]></title><link>https://www.teamscfit.com/single-post/classes-week-of-4-10-23</link><guid isPermaLink="false">643327caff6af74f791ab6ca</guid><pubDate>Sun, 09 Apr 2023 21:02:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_99e955780e034e7b85c09c293637bea7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[COMMIT to surrounding yourself with an incredible team!]]></title><description><![CDATA[People ask me all the time about Shannon Connors Fitness… they are curious about what we do in there… how I teach 2nd grade AND own and...]]></description><link>https://www.teamscfit.com/single-post/commit-to-surrounding-yourself-with-an-incredible-team</link><guid isPermaLink="false">642d99061494a8b087175e7a</guid><pubDate>Wed, 05 Apr 2023 15:53:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_c6661083b48a41f382c3bea542de7d14~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[Class schedule 3/27/23]]></title><link>https://www.teamscfit.com/single-post/class-schedule-3-27-23</link><guid isPermaLink="false">6420af7e66e7c357a75c4c61</guid><pubDate>Sun, 26 Mar 2023 20:48:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_52218c3348fd4ea9bffe90d8943adad4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[Monday again. And it’s your 87th Monday in a row of starting your “diet” AGAIN]]></title><description><![CDATA[Soooo…. It’s Monday. And you are starting your “diet” again. For the 8th Monday since 2023 began. Maybe it’s time that you got OFF the...]]></description><link>https://www.teamscfit.com/single-post/monday-again-and-it-s-your-87th-monday-in-a-row-of-starting-your-diet-again</link><guid isPermaLink="false">640eea84bac19033a90a4990</guid><pubDate>Mon, 13 Mar 2023 09:24:02 GMT</pubDate><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[The Ins and Outs of Fat Loss]]></title><description><![CDATA[The Ins and Outsof Fat Loss When it comes to fat loss, exercise seems to get a lot of the attention. Often, when a person’s progress...]]></description><link>https://www.teamscfit.com/single-post/the-hierarchy-of-fat-loss</link><guid isPermaLink="false">63e279a164cbf791795b8ec9</guid><pubDate>Tue, 07 Feb 2023 16:24:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_2d1d6239215743389b6edff87971ba3d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[COOL SCHOOL PLUNGE NATION]]></title><description><![CDATA[If anyone ever wondered WHY, this is the reason!!! The very fact that the  2022 Buffalo Polar Plunge presented by Towne Automotive Group...]]></description><link>https://www.teamscfit.com/single-post/cool-school-plunge-nation</link><guid isPermaLink="false">63e040aed52b567585f37675</guid><pubDate>Sun, 05 Feb 2023 23:51:05 GMT</pubDate><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[Eat to Grow Lean Muscle]]></title><description><![CDATA[Eat to Build Lean Muscle ]]></description><link>https://www.teamscfit.com/single-post/2015/03/31/eat-to-grow-lean-muscle</link><guid isPermaLink="false">5fd355682748c00017e260e3</guid><pubDate>Mon, 23 Jan 2023 17:58:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_45f1a85c82b249cd9f7cd231fc8e6605~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[Top 3 picks as a personal trainer and sports nutritionist! Shop them here! https://www.amazon.com/sh]]></title><description><![CDATA[Questions make sure you ask and I'll be happy to help you!!]]></description><link>https://www.teamscfit.com/single-post/top-3-picks-as-a-personal-trainer-and-sports-nutritionist-shop-them-here-https---www-amazon-com-sh</link><guid isPermaLink="false">63cec71a954b10d7117ad64f</guid><pubDate>Mon, 23 Jan 2023 17:48:42 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/ac596c_dc30412a4ab34fbd8eb5aca7e99d7428/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[Class schedule 1/16/23]]></title><description><![CDATA[Join us this week for classes at @shannonconnorsfitness! Check out some minor changes to the schedule for this week only as well as the...]]></description><link>https://www.teamscfit.com/single-post/class-schedule-1-16-23</link><guid isPermaLink="false">63c4bf7fb3a4d3f695df945c</guid><pubDate>Mon, 16 Jan 2023 03:10:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_c5737dc6f55b45df935665a9cdfce146~mv2.jpg/v1/fit/w_953,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[JOIN US FOR COMMIT2SCFit in 2023]]></title><description><![CDATA[We all know that moving into the new year will require discipline and goal setting... if you have been looking for a way to finally get...]]></description><link>https://www.teamscfit.com/single-post/join-us-for-commit2scfit-in-2023</link><guid isPermaLink="false">63ad9520dcdb3ba9e2cff9b8</guid><pubDate>Thu, 29 Dec 2022 13:25:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_090ae98d62b1404e81c1090e5df3f76b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[Updated schedule of classes]]></title><link>https://www.teamscfit.com/single-post/updated-schedule-of-classes</link><guid isPermaLink="false">63ab9c6560fdd3ccd9387e55</guid><pubDate>Wed, 28 Dec 2022 01:32:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_dad0b22cc35d468491061461946127a0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[New Year, Better You Special! Join our team! Voted BEST GYM in 716 two years in a row- Buffalo News!]]></title><link>https://www.teamscfit.com/single-post/new-year-better-you-special-join-our-team-voted-best-gym-in-716-two-years-in-a-row-buffalo-news</link><guid isPermaLink="false">63ab1792470f115fa3d2d9b8</guid><pubDate>Tue, 27 Dec 2022 16:16:31 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/ac596c_ab20c46340bd4a3eac0f854883b4fccb/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Shannon Connors</dc:creator></item><item><title><![CDATA[Schedule of classes 12/19/22]]></title><link>https://www.teamscfit.com/single-post/schedule-of-classes-12-19-22</link><guid isPermaLink="false">639fb9ffadd4ac654d3e3477</guid><pubDate>Mon, 19 Dec 2022 01:11:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac596c_827f10c5d42240b98a106ef3b07492ae~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shannon Connors</dc:creator></item></channel></rss>