MEET THE TRAINER
Hi, I'm Shannon! I'm a 52 year old wife & mom
of 5 . By day I'm a school teacher, but my passion is fitness and nutrition. I'm a certified personal trainer, a certified sports nutritionist and your new fitness bestie!
7 years ago, I ditched big box gyms to open my own studio. I truly wanted to create a space where my clients felt comfortable, seen & supported.
7 years later I have been voted as the best gym in my hometown, Buffalo NY, 2 years in a row!
I'm here to help you find your #unbreakable!
Let's get it!
group fitness
"There's something to be said when someone can draw in almost 50 people 3 to 4 times a week at each one of their classes. After the first class I was hooked. This was exactly what I had been looking for. I loved the weight lifting mixed with the high interval training....it was amazing! Shannon helped it "click" for me when nobody else could. She encouraged me every step of the way. I can't say enough about Shannon, she is one of the most incredible people I have ever met. I truly am blessed and lucky to know her."
Trish R.
"Going to the class for the first time, not knowing anyone besides my friend, I was instantly greeted by this instructor. During that first Total Body Sculpt class I was smiling, tearing up, and felt great listening to the positive support and words the instructor was telling all 30 individuals in her class. We were a team, working together to accomplish goals that we each had for ourselves. Shannon is welcoming to anyone that walks through the door. She modifies the moves and will individually help a client to make sure they are getting the best workout that they can."
Lauren A.
"I refer to Shannon as my "Forever Trainer" because I hope to continue working with her FOREVER! She motivates me to be in the best shape I can and to continue to strive for more. I originally began working with her in yet another attempt to lose 10 pounds. She has taught me that the scale doesn't mean much! She has helped me change my focus from what I weigh to building muscle and proper nutrition. The results have been incredible. My body has changed in ways I never thought possible, and the weight has come off too!! At 56, I feel better than I have ever felt! She pushes me! She encourages me! She inspires me!"
-Kathleen K.
Personal training
Nutritional
coaching
1:1 Nutrition
Consults
Personalized
Meal
Plans
Weekly
Check-Ins
Online/
In-Person
Kids Classes
Community events
